Kung Fu Flow

Kung Fu Flow は、太極拳・詠春拳・気功を取り入れた、 「体の動かし方」を整えるクラスです。 ゆっくりした動きと呼吸を使いながら、 姿勢・バランス・体の使い方をやさしく身につけていきます。 こんな方におすすめ ✔ 初心者の方 ✔ 体への負担が少ない運動をしたい方 ✔ 武道・格闘技の動きを向上させたい方 ✔ 俳優・ダンサー・パフォーマーの方 ✔ 柔軟性や「心と身体のつながり」を高めたい方 ※このクラスは「格闘クラス」ではありません。 持ち物 ✔ 飲み物 ✔ タオル ✔ 運動しやすいシューズ＆ウェア ✔ 前向きなエネルギーとファイターの精神 Kung Fu Flow is a movement-based class that blends Tai Chi, Wing Chun, and Qigong into a modern training method for improving health, coordination, and body control. This class focuses on: Breathwork and relaxationSlow, controlled movementPosture and alignmentSubtle weight shifts and pivotingClose-range structure and body mechanicsStudents learn how to move efficiently using the natural biomechanics and geometric structure of the body, developing balance, joint stability, and internal awareness. The training builds strength without tension, power without stiffness, and control without excessive force. Perfect for: • Beginners • Adults wanting low-impact training • Martial artists improving body mechanics • Actors, dancers, and performers • Anyone wanting better mobility and mind-body connection This is not a fighting class — it is training to help your body move smarter, lighter, and more connected. What to Bring ✔ Water / Drink ✔ Towel ✔ Comfortable workout shoes & clothes ✔ Positive energy and a fighter’s spirit

[持ち物] 室内用シューズ トレーニングウェア 飲み物 タオル